Oyasumi Shuffle

Von テイルウインド株式会社 auf AppTrack Ninja.

Listen&Sleep Cognitive Shuffle

You're in bed, but your mind won't stop — replaying today, worrying about tomorrow. The harder you try to sleep, the more awake you feel. Sound familiar? Oyasumi Shuffle is a sleep support app that helps you drift off — just by listening. HOW RANDOM WORDS QUIET A RACING MIND At night, one thought leads to the next, and the next — and suddenly you can't stop thinking. Listening to random, unrelated words gently breaks that chain, so your mind can finally rest. You don't have to "clear your mind" — just let the words wash over you. This technique — the Cognitive Shuffle — was created by cogniti…

Kategorien: Health & Fitness

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