ExcerSnack: Exercise Snacking

퍼블리셔 BigLever AppTrack Ninja.

Science-Backed Workout Snacks

ExcerSnack taps you. You do the exercise of the day for one minute. Repeat at your pace throughout the day. You'll be amazed at what a difference it makes! And those one-minute sessions — repeated throughout your day — turn out to be as effective as going to the gym. Five independent meta-analyses and 27 randomized controlled trials consistently point to the same answer: exercise snacking works. It improves cardiovascular fitness, builds strength, lowers blood sugar, and reduces blood pressure. In some cases, it outperforms a single continuous workout. *** No gym. No equipment. No obstacles. …

카테고리: Health & Fitness

의 App Store 순위, 스크린샷, 추정, 유사 앱. ExcerSnack: Exercise Snacking.