ExcerSnack: Exercise Snacking

发行商 BigLever AppTrack Ninja。

Science-Backed Workout Snacks

ExcerSnack taps you. You do the exercise of the day for one minute. Repeat at your pace throughout the day. You'll be amazed at what a difference it makes! And those one-minute sessions — repeated throughout your day — turn out to be as effective as going to the gym. Five independent meta-analyses and 27 randomized controlled trials consistently point to the same answer: exercise snacking works. It improves cardiovascular fitness, builds strength, lowers blood sugar, and reduces blood pressure. In some cases, it outperforms a single continuous workout. *** No gym. No equipment. No obstacles. …

分类: Health & Fitness

的 App Store 排名、截图、估算和类似应用。 ExcerSnack: Exercise Snacking.