EXE - Sport & Coach

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EXE brings coaches and athletes together in one place: smart programs, guided execution, progress tracking and an active community. — FOR ATHLETES — • Adaptive programs Your sessions adjust to your readiness, sleep and progression. EXE suggests the optimal load on every set, detects PRs and adapts the rest of your cycle. • Guided gym sessions Background-resilient timers, screen kept awake, per-set RPE and rest, exercise briefing. Multiple execution types (straight sets, pyramids, drop sets, EMOM, AMRAP, circuits…). • Progress tracking Per-exercise weight, volume and reps charts. Automatic PR …

Kategorien: Health & Fitness

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