IronQuest: AI Workout Coach

퍼블리셔 SAMY MOHAMED F OUACHEK AppTrack Ninja.

Gym RPG: level up in real life

IronQuest is a training and nutrition method built for one goal: an aesthetic body, with broad shoulders and a narrow waist, for about 2 hours of gym a week. The program is 3 sessions of 38 to 44 minutes. The diet runs on a daily calorie target with room for dessert. Every session earns XP toward your next rank, from E up to S. THE GOLDEN RATIO BODY The target is the classic aesthetic proportion: shoulders 1.618 times your waist. IronQuest reads your height, weight and body type, shows the body you can reach in 12 months, and gives you the golden numbers for your own waist and shoulders. 3 SE…

카테고리: Health & Fitness, Sports

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