Bench 100+: Bench Program — ASO

提供 Adam Egloff AppTrack Ninja。

Bench press tracker & log

No random workouts. Just progression. Bench 100+ is a structured 27-week bench press specialization system designed for lifters who are serious about increasing their max. Built around one focused bench session per week, this program uses strict progression, grip variations, and auto-calculated weights based on your 1RM to drive measurable strength gains. This isn’t a generic workout app. It’s a bench specialization protocol engineered for intermediate and advanced lifters.

カテゴリ: Health & Fitness

のキーワード可視性、ランクイン検索語、日次の順位変動。 Bench 100+: Bench Program.