5-4-3-2-1 Grounding

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Sensory Mindfulness Exercise

Feel overwhelmed or anxious? Take a moment to ground yourself. 5-4-3-2-1 Grounding guides you through a simple, proven mindfulness technique used by therapists worldwide. By focusing on your five senses, you gently bring your attention back to the present moment — one sense at a time. HOW IT WORKS: - 5 things you see - 4 things you can touch - 3 things you hear - 2 things you smell - 1 thing you taste FEATURES: - Guided grounding flow with a calming breathing exercise to start - Voice or text input — speak your reflections or type them manually - Real-time speech recognition with tap-to-confi…

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