EMDR Pocket: Anxiety Relief

De Jonathan Luquet no AppTrack Ninja.

Bilateral Stimulation & Calm

Calm anxiety in a few minutes with bilateral stimulation inspired by EMDR: a light for your eyes, a sound from ear to ear, gentle vibrations, then guided breathing. No account, no ads, works offline. NINE GUIDED SESSIONS • Find calm: 4 minutes of slow movement and breathing with a long exhale. • My safe place: a resource exercise to picture a soothing place and link it to a cue word. • Butterfly hug: alternating taps in time with the sound, eyes closed. • Before sleep: a slow alternating sound and 4-7-8 breathing, with your eyes closed. • Quick break, Guided breathing (coherence, calming, box…

Categorias: Health & Fitness, Productivity

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