Sleep Mentor: No More Insomnia — ASO

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Personal AI sleep coach

Sleep Mentor helps you break the insomnia cycle with practical, evidence-based CBT-I tools you can use every day. If your nights feel unpredictable, your mind stays alert in bed, or you wake up tired no matter how long you slept, Sleep Mentor gives you a clear plan: track your sleep, spot patterns, and follow step-by-step guidance built around your real data. What you get - CBT-I based guidance Learn proven strategies used in insomnia care: consistent wake time, sleep window, stimulus control, and better night-time habits. - Nightly sleep diary Log your nights in minutes and see how your slee…

カテゴリ: Health & Fitness, Productivity

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