RecoveryIQ

发行商 Tarek Atwan AppTrack Ninja。

Train smarter. Recover faster.

RecoveryIQ is a private, on-device recovery coach for strength training, fitness, and active lifestyles. It uses data from Apple Health, including HRV, sleep, resting heart rate, workouts, and recent training load, to calculate a personalized daily Readiness score. Understand when your body may be ready to train, when recovery should take priority, and which muscles could limit your next session. RECOVERY COACHING • Daily Readiness Score: See how HRV, sleep, resting heart rate, training load, and active modifiers contribute to your score. • Coach Briefing: Get practical daily guidance based o…

分类: Health & Fitness, Sports

的 App Store 排名、截图、估算和类似应用。 RecoveryIQ.