Sleep Ledger: Debt Tracker

De Takumi Kanzaki no AppTrack Ninja.

Pay Off Sleep Debt Daily

Are you running on a sleep deficit? Sleep Ledger reads your Apple Health sleep data to calculate how much sleep you owe your body — and builds a personalized, day-by-day recovery plan to help you pay it back. WHAT MAKES SLEEP LEDGER DIFFERENT Unlike sleep apps that drown you in data, Sleep Ledger gives you two things: a number (your sleep debt) and a plan (when to go to bed tonight). - Quality-Weighted Debt Score Not just hours — Sleep Ledger uses Apple Watch sleep stage data (Deep, REM, Core) to calculate how effective your sleep really was. Six hours of deep, restorative sleep counts differ…

Categorias: Health & Fitness, Lifestyle

Rankings da App Store, capturas, estimativas e apps semelhantes de Sleep Ledger: Debt Tracker.