Vagus Flow: Vagus Nerve App

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Breathwork for Stress & Sleep

Vagus Flow – the Vagus App for a calmer nervous system. Vagus Flow helps you calm your nervous system with short, guided vagus nerve exercises: breathwork, humming, cold exposure, massage, movement and meditation, each based on published research. When stress builds up, the body stays in fight-or-flight mode. Slow exhales, humming and cold on the face stimulate the vagus nerve and activate the parasympathetic "rest and digest" system. Vagus Flow guides you through every step with timers, breathing animations and haptic cues. 32 EXERCISES IN 7 CATEGORIES • Breathing (9): 4-7-8, box breathing, …

カテゴリ: Health & Fitness, Lifestyle

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