clear - daily mindfulness — ASO

Par JENNY FRANCES O HOWE BROWNE sur AppTrack Ninja.

your daily mindful moment

clear gives you one small mindfulness activity every day. no programmes. no notifications demanding your attention. just a single, thoughtful prompt - breathing, reflection, gratitude, or body awareness - that takes less than five minutes. hold to begin. do the thing. come back tomorrow. that's it.

Catégories: Health & Fitness, Lifestyle

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