Stop Doomscrolling: Unscrol

De Ridvan Uyan no AppTrack Ninja.

Dopamine Detox: Stop Scrolling

Putting your phone down is not about willpower. It is about the system you build around yourself. Unscrol stops distracting apps right when you go to open them, keeps your focus session live on the Lock Screen and breaks the day into small steps you can finish. The goal is not to give up your phone, but to run your own day. Lock and block apps The apps and categories you choose are blocked on your device through Apple's Screen Time. When you try to open one, a shield appears. Your app choices never leave your phone. Scheduled block routines Set routines for work, school, sleep or your own tim…

Categorias: Productivity, Health & Fitness

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