Focus Buddy Intercepts

Von Alphaworks auf AppTrack Ninja.

Break the Scroll Loop

Focus Buddy puts a mindful pause between you and your most distracting apps. Instead of blocking apps entirely, it introduces cognitive friction — a proven technique that gives your brain time to make an intentional choice. ow it works: When you open a blocked app during your scheduled focus hours, Focus Buddy steps in with a two-part check: 1. Breathing Pause — Follow a guided 15-second breathing exercise to slow down and reset. 2. Intent Setting — Write out why you're opening the app, starting with "I am opening this app to..." If your reason is intentional, you unlock it. If not, you'll na…

Kategorien: Productivity, Lifestyle

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