Still Blinking

De TAKAYOSHI YOSHIKAWA no AppTrack Ninja.

Science-Inspired Calm & Sleep

StillBlinking is a mental self-care app that pairs slowly blinking lights with short, evocative stories. Whether you're winding down before sleep, taking a break between meetings, or just need your mind to stop racing — simply watch the light. --------------------- THE SCIENCE BEHIND THE LIGHT Research in physiology and psychology suggests that the rhythm and color of light can meaningfully influence the autonomic nervous system, heart rate, and subjective feelings of relaxation: • Slow blinking cycles tend to activate the parasympathetic nervous system, reducing tension and anxiety • Light p…

Categorias: Utilities, Health & Fitness

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