Get it Mama!

Von Mei Hubnik auf AppTrack Ninja.

Health & Fitness

Pregnancy and postpartum training that actually trains you. Get It Mama! is a structured week-by-week program for women through pregnancy and postpartum recovery. Strength, pilates, and yoga from week 5 of pregnancy through your full rebuild. Built on a physiotherapy degree and lived through real pregnancy and postpartum. No bounce-back culture. No fluff. Just evidence-based training for mums. WHAT'S INSIDE Pregnancy program (week 5 to week 36) Every week, three sessions: strength, pilates, and yoga. Trimester-appropriate progressions. Filmed in full. You don't pick a workout, you follow the …

Kategorien: Health & Fitness, Lifestyle

App-Store-Rankings, Screenshots, Schätzungen und ähnliche Apps für Get it Mama!.