Daily Attic: Mental Health

De TAEHYEONG LEE en AppTrack Ninja.

Classics, Journal, Gratitude

** A new kind of app, built around bibliotherapy ** ** Reading therapy, rooted in clinical research ** Daily Attic is a new kind of app built entirely around bibliotherapy, or the practice of emotional healing through reading and reflection. Describe how you feel, and Daily Attic will prescribe classic literature to meet you where you are with a personalized 30-day program. Therapists, counselors, and mental health professionals worldwide use bibliotherapy, a research-backed practice. Daily Attic is built for anyone — no reading habit required. Each day's session is a short, 10-minute audio b…

Categorías: Health & Fitness, Lifestyle

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