Therma: Private Journal

Von Get Therma Inc. auf AppTrack Ninja.

60-second mood check-in

There's a space between saying nothing and booking therapy. Therma is built for it. You have numbers for your sleep and your training. This is the 60 seconds for how you're actually doing. No advice. No fixing. No diagnosing. Check in once a day. One line about how you are, and it takes about 60 seconds. That's the whole ask. Therma reads for patterns rather than problems and gives back what it noticed: which feelings showed up, and which ones ran heavier. There is a short breathing practice on the home screen. One to three minutes, only if you want it. Connect Apple Health and your sleep, mo…

Kategorien: Health & Fitness, Lifestyle

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