Protein Tracker: Fiber & Iron

Par Denis Kulkov sur AppTrack Ninja.

Gut & Muscles: AI Food Log

Protein Tracker is the simplest way to hit your daily protein, fiber and iron goals - track one, two or all three. Most people fall short on at least one of these. Too little protein slows muscle gain and recovery. Too little fiber shows up as bloating and sluggish digestion. Too little iron leaves you tired and foggy. The fix is simple - know what you're eating. Protein Tracker makes that easy. HOW IT WORKS 1. Choose what to track: protein, fiber, iron, or any mix. 2. Set a daily target for each - from your body weight and goal for protein, your age and sex for fiber and iron - or type in yo…

Catégories: Health & Fitness, Food & Drink

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