Tenly: ADHD Habit Tracker

By 亚琴 苏 on AppTrack Ninja.

Break habits into 10-day wins

Break it down to 10. Traditional habit trackers ask for 21 days. Or 100. But if you have ADHD, you know that long timelines feel invisible — and missing one day feels like total failure. Tenly is different. We built a focus tool that works with your brain, not against it. 10-day cycles — short enough to see the finish line, long enough to build momentum. Miss a day? No shame, no reset. Just pick up where you are. HOW IT WORKS 1. Pick one focus from our curated library (Hydration, Sketching, Meditation, and more) 2. Check in daily with a tap — add a mood note if you want 3. Complete your 10-da…

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