Pelvic Wellness Class

发行商 Lake City PT AppTrack Ninja。

Expert Pelvic Floor Exercises

A complete, 60-minute follow-along pelvic floor exercise class — created by a pelvic health physical therapist with over 35 years of clinical experience treating women. This isn't another Kegel timer. It's a real class that teaches you how your entire body connects to and supports your pelvic floor — from proper muscle activation cues to full-body strengthening and stretching. WHAT'S INSIDE THE CLASS: • Pelvic Floor Activation & Cues — Learn four distinct contraction techniques: stop-the-flow, perineal body, clitoral nod, and anal sphincter, practiced in multiple positions. • Standing Core & …

分类: Health & Fitness, Education

的 App Store 排名、截图、估算和类似应用。 Pelvic Wellness Class.