Anchor - Tiny Habits

By Aditya Kumar on AppTrack Ninja.

Most habit apps give you a streak and call it motivation. Anchor works differently. THE ANCHOR METHOD Anchor is built on habit stacking - the science of attaching a new behaviour to something you already do automatically. Instead of "try harder", you design habits that slot naturally into your day. HOW IT WORKS 1. Pick your goal (exercise, sleep, focus, finance) 2. Shrink it to a 2-minute version you can't say no to 3. Attach it to an existing habit - your anchor 4. Show up. That's it. WHAT YOU GET - Guided habit design in under 5 minutes - Smart reminders that fire before your anchor moment …

Categories: Health & Fitness, Lifestyle

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