SayNo: Quit Bad Habits App

By Emil Abdullin on AppTrack Ninja.

Break Habits, Build Discipline

Most habit apps help you add good habits. SayNo does the opposite. It helps you quit the things that are destroying your health, focus, and discipline — one day at a time. WHAT PEOPLE QUIT WITH SAYNO Junk food. Smoking. Alcohol. Vaping. Social media. Caffeine. Gambling. Anything that is holding you back. HOW IT WORKS Pick what you want to quit. Check in every single day. Build your streak. Never break the chain. THE STREAK IS EVERYTHING Day 1 is always the hardest. Day 7 you start to feel it. Day 30 you become a different person. One missed day resets everything. That is the point. FOR PEOPLE…

Categories: Health & Fitness, Lifestyle

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