Ease: Social Anxiety Relief

发行商 LUCAS FRANCESCO MARTIRE AppTrack Ninja。

Ease is a science-backed app built specifically for social anxiety. Whether you avoid social situations, overthink conversations, or struggle to speak up — Ease gives you real tools to change that, one small step at a time. WHAT'S INSIDE: CBT JOURNALING Write about situations that triggered your anxiety, identify the thoughts making it worse, and reframe them with self-compassion. Cognitive Behavioral Therapy journaling is proven to break negative thought patterns over time. FEAR LADDER Build a personalised exposure ladder. Add social challenges ranked by difficulty, start with the easiest, a…

的 App Store 排名、截图、估算和类似应用。 Ease: Social Anxiety Relief.