Practice of Clear Thinking

By Hamza Alaoui on AppTrack Ninja.

Your Mental Support

The approach is simple: people record what's happening to them, what thoughts they repeat, what triggers internal tension, and which practices actually help. Over time, it becomes easier to see not only the emotion but also the thought pattern behind it. This is especially helpful during moments of self-criticism, fear of failure, internal pressure, fatigue, and overload. For example, noting the situation, automatic thoughts, and tension levels before and after the exercise helps you formulate a more realistic and helpful perspective. This format helps you avoid getting stuck in the experienc…

Categories: Health & Fitness

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