Stuck: Energy Toolkit

De Alexandra Swan en AppTrack Ninja.

Tools for low and high energy

Stuck helps you notice where your energy is and pick a tool for it. Check in with how you're feeling: under-stimulated, balanced, or over-stimulated. Get specific about your state. Then pick from tools matched to that state. The toolkit adapts to your energy level. When your energy is low, try a grounding exercise or some gentle movement, or take a moment to drink some water. When it's high, try a breathing exercise or a sensory cooldown, set a stop alarm, or set a boundary for a task. When you feel balanced, start a focus timer or track a session. More tools for when you need them: - Write a…

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