SPARC Load: Mental Energy
By Mercurio Solutions on AppTrack Ninja.
Know what your day will cost
Not all days weigh the same. SPARC Load measures what a day costs you: not how many things are on it, but what each one actually takes. Two numbers, two questions The score, from 0 to 100, says how intense the day is. The hours beside it say how much day is left. A morning with one heavy meeting and a day filled with small errands can score the same and feel nothing alike, because the score is an average and the hours are a sum. Added up, the hours are told against sixteen: the day you are awake for, twenty four minus sleep. Eight axes Describe a commitment across Mental Energy, Physical Ener…
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