IRONSPLIT 4

By alexis rodriguez plaza on AppTrack Ninja.

IronSplit is a no-nonsense workout tracker built around the proven 4-day upper/lower training split — the most effective program structure for intermediate and advanced lifters. STRUCTURED 12-WEEK PROGRAMS Select your week (1–12) and let IronSplit guide your progression. Each workout is structured around the compound and isolation movements that drive real strength and size gains. TRACK EVERY SET Log your weights and reps for every exercise across all 4 training days. Your data is saved automatically and available offline — no account required. PREVIOUS WEEK COMPARISON See exactly what you li…

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