SleepCoach

发行商 ALEXANDER ANDREW LYNCH AppTrack Ninja。

Sleep Better in 8 Weeks

Can't sleep? You're not alone, and you're not broken. SleepCoach is a clinically-backed 8-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-I), the #1 treatment recommended by the American Academy of Sleep Medicine. No pills. No gimmicks. Just proven techniques that work for 70-80% of people. STRUCTURED CBT-I PROGRAM • 24 guided lessons across 8 weeks • Interactive exercises: thought records, sleep hygiene audits, stimulus control checklists • Personalized sleep restriction therapy with weekly window adjustments • Quizzes to reinforce your learning • Day-by-day coaching dur…

分类: Health & Fitness, Medical

的 App Store 排名、截图、估算和类似应用。 SleepCoach.