Superpower: Optimize your Body

De Anish Polakala no AppTrack Ninja.

biohacking for everyone

superpower is your biohacking coach. pick what you want to improve, and it builds one daily plan around your real life: your wake time, your work hours, your meals and your calendar. programs you can stack: - sleep: wind-down, light and bedroom habits for deeper sleep - energy: morning light, movement and fuel for steady energy all day - focus: simple routines that protect your attention - calm: breathing and down-regulation you can do anywhere - fitness: training that fits your schedule and your gym - longevity: daily habits for healthspan - supplements: a stack timed to your meals, synced w…

Categorias: Lifestyle

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