Tiqan: Calisthenics Workout

Par Bader Alabbasi sur AppTrack Ninja.

Adaptive Bodyweight Plans

Tiqan is a calisthenics training app built around honest progression. Pick a goal — build strength, master a skill, or move better — and the program adapts to your level, equipment and recovery. Nothing is inflated, and nothing is guessed. THREE GOALS, THREE REAL PROGRAMS Tell Tiqan what you are training for and it builds the plan for it. - Build Strength: a six-level ladder from Foundation to Elite, on 3-day Full Body, 4-day Upper/Lower or 6-day Push, Pull, Legs - Master a Skill: step-by-step ladders to the handstand, front lever, planche and muscle-up - Move Better: mobility, flexibility an…

Catégories: Health & Fitness, Lifestyle

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