Attune: Hormone & PCOS Fitness

Von Denis Golosin auf AppTrack Ninja.

Perimenopause & Cycle Workouts

Attune is the fitness app built around your biology, not against it. Every morning, log your sleep, energy, and stress. Attune calculates a personalised readiness score and uses it to set your training intensity for the day. When you're recovered and energised, you train harder. When your body needs rest, Attune pulls back. Your hormones provide context. Your readiness drives the plan. INTELLIGENT WORKOUTS Attune generates a 4-week progressive strength programme tailored to your experience, equipment, and goals. Every session adapts to how you actually feel that day. HORMONE-AWARE NUTRITION G…

Kategorien: Health & Fitness, Lifestyle

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