Jeema - جيما

Par Fahad Almoharib sur AppTrack Ninja.

Your Personal Training Partner

Jeema builds you a personalized strength training program in under a minute — then coaches you through every workout with progressive overload, rest timers, and recovery insights. Everything is grounded in published exercise science, and everything stays on your phone. YOUR PROGRAM, NOT A TEMPLATE Answer 7 quick questions — goal, experience, training days, equipment, session length, focus areas, injuries — and Jeema generates a program tailored to you. Full gym, home setup, or bodyweight only: the program adapts to what you have. TRAIN WITH CONFIDENCE • Log sets, reps, and weight with one thu…

Catégories: Health & Fitness

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