8 Seconds Hug

发行商 Jaime Chapinal AppTrack Ninja。

Daily hug timer habit tracker

8 Seconds Hug is the simplest wellness app you'll ever use. One tap. 8 seconds. Every day. Science shows that sustained physical contact - just a few seconds - triggers oxytocin, lowers cortisol, and activates your parasympathetic nervous system. A conscious hug is one of the easiest things you can do for your wellbeing. No equipment. No subscription. No complicated routine. HOW IT WORKS Open the app. Tap once. A gentle breathing circle guides you through 8 seconds of sustained contact. A soft vibration tells you when it's done. That's it. WHAT YOU GET - Guided 8-second hug with breathing ani…

分类: Health & Fitness, Productivity

的 App Store 排名、截图、估算和类似应用。 8 Seconds Hug.