Hormone Cycle Tracker - Phase

Von Karol Jaworski auf AppTrack Ninja.

Period, Energy & PMS Guide

Your cycle is more than a period. It is a monthly hormonal rhythm that can shape your energy, mood, strength, creativity and cravings. Phase makes that rhythm visible and helps you work with it. See your estimated phase - Menstrual, Follicular, Ovulatory or Luteal - worked out from your last period start and the average cycle length (21 to 45 days) and period length you set, and get practical guidance for movement, food, work and rest. Know when to push, when to recover, why cravings appear, and how your focus can shift across the month. Track energy, mood, sleep, cravings, exercise, symptoms…

Kategorien: Health & Fitness, Lifestyle

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