Body Axis: Mobility & Strength

De The Body Institute en AppTrack Ninja.

Functional Fitness & Recovery

Body Axis™ is a mobility, strength, and corrective exercise app. It helps you improve range of motion, build strength and control, and move better in your workouts and in everyday life. Whether you are becoming more active, want to maintain mobility as you age, or already train regularly, Body Axis™ provides targeted movement plans for mobility, stability, strength, balance, coordination, and movement control. Instead of giving everyone the same generic routine, Body Axis™ helps you choose plans based on the area you want to work on and what you are experiencing. Choose whether an area feels …

Categorías: Health & Fitness, Sports

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