BreathTime

Von Nexona OU auf AppTrack Ninja.

Guided breathing exercises.

Master your breath with 12 guided breathing techniques — from calming 4-7-8 to energizing Kapalabhati. BreathTime guides you with smooth animations and gentle sounds through each inhale, hold, and exhale. Features: - 12 breathing practices for relaxation, focus, sleep, and energy - Animated breathing circle to follow along - Customizable session durations - Practice history to track your progress - 28 languages supported - Light and dark themes - Gentle transition sounds Techniques include: Diaphragmatic Breathing, 4-7-8, Box Breathing, Nadi Shodhana, Kapalabhati, Ujjayi, Wim Hof Method, and …

Kategorien: Health & Fitness, Lifestyle

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