Lull – 60s Breathing

提供 Markus Füller AppTrack Ninja。

60 Seconds of Guided Breathing

Lull is the shortest health app in the world. Open it. Breathe for 60 seconds. Close it. That's the entire app. No onboarding marathon. No subscription. No library of content you'll never use. Lull does one thing: guides you through 60 seconds of breathing, once a day — then gets out of your way. — 5 BREATHING TECHNIQUES — A different technique rotates in automatically each day, so you never have to decide: • Square Breath — 4 in · 4 hold · 4 out · 4 hold. The baseline. Used by everyone from athletes to surgeons. • 4-7-8 Breath — Inhale for 4, hold for 7, exhale for 8. Resets your nervous sys…

カテゴリ: Health & Fitness, Lifestyle

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