IronBody: Calisthenics

提供 Johannes Verhoeff AppTrack Ninja。

Bodyweight Workout Tracker

IronBody helps you build strength with adaptive bodyweight workouts. Start with a max test, choose the exercises you want to train, and let IronBody calculate your next targets. After each workout, rate the session as Easy, Good, Hard, or Too Hard. Your plan adjusts automatically, so you keep progressing without manually changing your program. Features: - Adaptive progression for bodyweight training - Push-ups, pull-ups, squats, planks, sit-ups, burpees, bench dips, leg raises, inverted rows, jump rope, and more - 5-set workouts with rest timer and countdown tones - Progress charts per exerci…

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