DBT Diary Card - DBT Skills: Revenus, téléchargements et mots-clés

Name: DBT Diary Card - DBT Skills
Author: Raymond Rothwell

DBT Diary Card - DBT Skills

Par Raymond Rothwell sur AppTrack Ninja.

Emotional Regulation & Anxiety

When your brain shuts down, open this. Some moments you can't think, can't decide, can't do the "right" coping thing you know you should. This is for those. DBT Diary Card - DBT Skills is a check-in app for when you're overwhelmed, spiraling, or just done — built around DBT, and designed to ask almost nothing of you. No streaks. No pressure. No homework. Open it, do one small thing, close it. That's the whole point. WHEN THINGS SPIKE Tap "I Need a Moment" for something to do right now: A guided breath A grounding prompt A simple distress-tolerance tool One small next step No setup. No thinkin…

Catégories: Health & Fitness, Medical

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This page may contain: (i) copyrighted material and trademarks belonging to third parties that are made available for commentary and research purposes only, which constitute fair uses as provided for under applicable copyright laws. All third-party product, service, and company names and logos are trademarks belonging to their respective owners. Their use constitutes nominative fair use under applicable trademark laws and does not imply any affiliation with or endorsement by the respective owners; and (ii) estimates (including market estimates) which are generated through proprietary methodologies using a variety of sources. Such estimates are provided "as is" and "as available" for informational purposes only, and AppTrack Ninja disclaims all representations, warranties, and liability as to their accuracy, completeness, currency, provenance, rights, or other attributes. Any reliance you place on them is at your sole risk. AppTrack Ninja is not registered in any investment advisor capacity and does not offer any financial, investment, or business advice. The estimates or anything else we provide should never be construed as an offer, recommendation, or solicitation to buy or sell any security or investment, or to make any investment decisions.

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This page may contain: (i) copyrighted material and trademarks belonging to third parties that are made available for commentary and research purposes only, which constitute fair uses as provided for under applicable copyright laws. All third-party product, service, and company names and logos are trademarks belonging to their respective owners. Their use constitutes nominative fair use under applicable trademark laws and does not imply any affiliation with or endorsement by the respective owners; and (ii) estimates (including market estimates) which are generated through proprietary methodologies using a variety of sources. Such estimates are provided "as is" and "as available" for informational purposes only, and AppTrack Ninja disclaims all representations, warranties, and liability as to their accuracy, completeness, currency, provenance, rights, or other attributes. Any reliance you place on them is at your sole risk. AppTrack Ninja is not registered in any investment advisor capacity and does not offer any financial, investment, or business advice. The estimates or anything else we provide should never be construed as an offer, recommendation, or solicitation to buy or sell any security or investment, or to make any investment decisions.