Don't Panic - Break the circle

发行商 Tobias Helmrich AppTrack Ninja。

A calm, minimal breathing companion for the moments when your chest tightens and your thoughts won't slow down. No accounts. No ads. Just breath. TWO PROVEN TECHNIQUES 4-7-8 Breathing Inhale 4, hold 7, exhale 8. Trusted to calm the nervous system, ease anxiety, and help you fall asleep faster. Each phase is paired with a soft healing tone (528/432/396Hz). Box Breathing The technique used by Navy SEALs and first responders to stay calm under pressure. A perfect square that resets your mind in minutes. FEATURES - Pick your method and 5–20 repetitions, the app guides every phase. - Grounding tip…

分类: Health & Fitness, Lifestyle

的 App Store 排名、截图、估算和类似应用。 Don't Panic - Break the circle.