CBT Note

퍼블리셔 Tomoaki Okubo AppTrack Ninja.

Reframe thoughts, lighten mind

【CBT Note: Master Your Thoughts with Cognitive Behavioral Therapy】 Do you find yourself trapped in cycles of anxiety, stress, or self-doubt? CBT Note is a self-care journaling tool designed to help you organize your thoughts and build mental resilience using proven techniques from Cognitive Behavioral Therapy (CBT). ◆ What is CBT Note? CBT is a widely recognized psychological treatment focused on changing the thought patterns that cause distress. This app guides you through an easy 5-step process to reframe your perspective and take constructive action. ◆ The 5-Step Process: 1. Event: Record …

카테고리: Lifestyle, Health & Fitness

의 App Store 순위, 스크린샷, 추정, 유사 앱. CBT Note.