5 Tibetan Rites: Morning Yoga

퍼블리셔 Markus Füller AppTrack Ninja.

Daily Stretch & Flexibility

Five movements. Fifteen minutes. Every morning. The Five Tibetan Rites are a complete daily routine — five simple exercises done on a mat beside your bed, with no equipment and no gym. Begin at 3 repetitions and build to 21 over ten weeks; the app counts each rep, cues your breath, and keeps your streak. — THE FIVE RITES — ① The Whirling — Spin clockwise with arms extended to activate your energy centres and improve balance. ② The Rising — Lying flat, raise your legs and head simultaneously to strengthen the core and stimulate circulation. ③ The Kneeling Backbend — From a kneeling position, a…

카테고리: Health & Fitness, Lifestyle

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