4-7-8 Relax

Von Xiong Chen auf AppTrack Ninja.

Calm anxiety, reduce stress

Master your nervous system with the 4-7-8 breathing method. Designed beautifully and built entirely to help you find your center, this app guides you through the scientifically-backed breathing technique pioneered for deep relaxation, anxiety reduction, and achieving rapid, restful sleep. HOW IT WORKS The 4-7-8 technique acts as a natural tranquilizer for your nervous system: • Inhale quietly through your nose for 4 seconds • Hold your breath for 7 seconds • Exhale completely through your mouth for 8 seconds No confusing menus, no audio distractions—just a calming, fluid visual orb guiding yo…

Kategorien: Health & Fitness, Lifestyle

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