Atlas: Fitness & Recovery

提供 Isac Molin AppTrack Ninja。

Train, eat, recover, repeat

Train one exercise at a time and see every muscle you work. Log food by barcode, photo or exact grams. Wake up to a Recovery Score built from your HRV, sleep and resting heart rate. Your logs stay on your device and in your iCloud. No account, no ads, no tracking. —— WORKOUTS Atlas pre-fills your last weight and reps — confirm or adjust and move on. • 870+ exercises plus unlimited custom lifts • Automatic PR detection — weight, rep, and bodyweight records • Rest timer with Lock Screen notification • Weekly muscle volume heatmap by muscle group • Full workout history with month-grouped browsin…

カテゴリ: Health & Fitness, Sports

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