Zone 2: Heart Rate Trainer

Par JIYULMOM sur AppTrack Ninja.

Longevity Score & AI coaching

Zone 2 training is the science-backed foundation of mitochondrial health, VO2 Max growth, and longevity. But "Zone 2 minutes" alone don't tell you whether you're actually building a longer healthspan. Zone 2 Longevity Coach computes a composite Longevity Score (0–100) from four weighted dimensions — Zone 2 minutes (40%), sleep (30%), VO2 Max (20%), and resting heart rate (10%) — pulled directly from Apple Health. Every week, an AI coach reads your data and produces a personalized summary plus three recommendations that are deliberately biased toward your weakest dimension, so each action move…

Catégories: Health & Fitness, Medical

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