Zone 2: Heart Rate Trainer

퍼블리셔 JIYULMOM AppTrack Ninja.

Longevity Score & AI coaching

Zone 2 training is the science-backed foundation of mitochondrial health, VO2 Max growth, and longevity. But "Zone 2 minutes" alone don't tell you whether you're actually building a longer healthspan. Zone 2 Longevity Coach computes a composite Longevity Score (0–100) from four weighted dimensions — Zone 2 minutes (40%), sleep (30%), VO2 Max (20%), and resting heart rate (10%) — pulled directly from Apple Health. Every week, an AI coach reads your data and produces a personalized summary plus three recommendations that are deliberately biased toward your weakest dimension, so each action move…

카테고리: Health & Fitness, Medical

의 App Store 순위, 스크린샷, 추정, 유사 앱. Zone 2: Heart Rate Trainer.