Lift Manual: Exercise Library

发行商 Upper Division Marketing LLC AppTrack Ninja。

1,600+ Exercises & Workouts

1,600+ exercises. Every muscle. One app. Lift Manual is the most complete exercise reference and workout builder for serious lifters. Get precise anatomical illustrations, step-by-step instructions, and a full training library covering strength, cardio, and mobility. BUILD A CUSTOM WORKOUT IN SECONDS Choose your goal, number of exercises, target muscles, and available equipment — Lift Manual instantly generates a tailored workout. BROWSE 1,600+ EXERCISES Search by name or filter by muscle group and equipment. Every exercise includes: • Clear anatomical illustrations (start & end positions) • …

分类: Health & Fitness

的 App Store 排名、截图、估算和类似应用。 Lift Manual: Exercise Library.