Insomnia Sleep Tracker
De Digital Therapeutics no AppTrack Ninja.
Sounds,Alarm,CBT-I,Diary,Watch
Insomnia Sleep Tracker is an insomnia app that helps you keep a record of your sleep patterns. Track your nightly sleep duration, quality, and disturbances in a detailed sleep diary. Log symptoms like difficulty falling asleep, waking up during the night, early morning waking, and daytime fatigue. Record factors that affect your sleep including stress, caffeine intake, screen time, exercise, and medications. Key Features: - Sleep diary with duration, quality, and latency tracking - Symptom logging for insomnia-related issues - Medication and supplement tracking, including melatonin and prescr…
Categorias: Health & Fitness, Utilities
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